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Duration: 1 hour | CEU Points awarded: 2 General (CEUs), Level 1, Accreditation Number: MDB015/MPDP/123/439 This short course explores the science, engineering, and performance considerations behind modern running shoes. Participants will gain a clear understanding of shoe anatomy — from uppers, midsoles, and outsoles to carbon-fibre plates and stability features. We’ll cover the role of cushioning, energy return, traction, and pronation control, as well as current international regulations like legal stack height. Designed for athletes, coaches, and health professionals, this course blends technical knowledge with practical application, enabling informed decisions when selecting footwear for road, trail, and competitive running. By the end, learners will be able to identify key shoe components, explain their functions, and evaluate which technologies best suit different running needs. By the end of this course, participants will be able to: 1. Identify the key components of a running shoe (e.g., outsole, midsole, upper, heel counter) and describe their specific functions. 2. Differentiate between road, trail, and racing shoes based on their structural features and intended use. 3. Explain current World Athletics regulations regarding stack height and design limitations in competitive footwear. 4. Evaluate the role of advanced technologies such as carbon-fibre plates and lightweight foam compounds in enhancing performance. 5. Assess how shoe design elements (e.g., medial posts, outsole lugs, woven uppers) contribute to injury prevention, stability, and running efficiency.
You can also join this program via the mobile app. Go to the app