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Duration: 1 hour | CEU Points awarded: 1 General (CEUs), Level 1, Accreditation Number: PPB007/2025/04/00 This one-hour CPD course provides a practical introduction to sports nutrition for physiotherapists, helping you understand daily energy requirements and how to meet them through strategic nutrition. You’ll learn about macronutrients—protein, fat, and carbohydrates—and how to balance them for optimal performance and recovery. Real-world tips are shared on how to avoid energy “slumps” during daily activities or endurance events. The course covers pre-, during, and post-exercise nutrition strategies, with guidance on when and what to eat to support training and recovery. Hydration is introduced as a key pillar of performance and healing. Delivered with relatable examples, the session emphasizes simple, effective ways to support active individuals with everyday nutrition decisions. In This Course, You Will Learn: How to calculate energy needs for active individuals and endurance athletes The role of different fuel sources and how to combine macronutrients effectively Nutrition strategies for pre-, during, and post-exercise performance The importance of hydration, especially in recovery Practical tools and examples you can apply immediately in clinical or athletic settings.
You can also join this program via the mobile app. Go to the app